EXCERCISE: SQUAT TUCK JUMP
WHAT IS IT GOOD FOR? ”It is a really great leg-toner. It is about the inner thighs, outer thighs, your glutes, hamstrings and cavs. And if you do 15-20 reps, it’s a really good cardio exercise as well.”
REPS: Start with 10.
When you’re ready for next level, do 15. If advanced, do 20.