DIFFICULTY: 1 OUT OF 5
Summer is coming and many of us are working hard to look good for the days when only a few pieces of clothing are required. After all the squats, hip thrusts and lunges you're doing to build your glute muscles for the warm months ahead, you have to stretch it out afterwards. This is when the lying twist is necessary – it stretches your lower back, hip, and glute.
Fitness expert, H&M Sport ambassador and H&M Magazine personal trainer Amanda Bisk shows you how this simple and rewarding stretch exercise is done in three steps. Your body will thank you.