DIFFICULTY: 3 OUT OF 5
The L-sit looks like a brutal exercise. And to anyone without strong arms – it is. But if you're able do this one, it won't only build your biceps and triceps, it will also chisel your abs and improve the health of your shoulders – enabling you to do a lot of other body weight exercises.
Yogi, H&M Sport ambassador and H&M Magazine personal trainer Patrick Beach shows you how to do the L-sit in two steps.