EXERCISE: Plank Hip Hikes
WHAT IS IT GOOD FOR: Upper body strength. ”This is an amazing workout for shoulders, core and arms”, says fitness pro Amanda Bisk.
EQUIPMENT: A bench if you’re at the gym, a dining room chair if you’re working out at home. Anything steady and knee-high would work.
REPS: Beginners, start with 10 repetitions. Advanced, do 15-20.