Put your right foot forward in a lunge. Wiggle your left foot back a touch and drop that heel to the floor. Feel the inner left leg create energy that transfers into the front leg. Press firmly with the right heel into the floor while keeping the knee sitting on the top of the ankle. Feel the energy being transferred back into the left back leg, creating balance in your foundation.
Slightly open the hips to the left side, keeping them in a neutral rotation but active position. Both hands extend powerfully from the shoulders in opposite directions creating a "T" shape in the upper body. The energy moving from finger to finger in each hand allows you to find focus as you gaze over your right hand. Your core is awake as you pull the belly button into the spine, and calmly breathe through your nose. Hold here for 5 breaths.