EXERCISE: SQUAT PRESS OVERHEAD
WHAT IS IT GOOD FOR? ”This is a nice, strong and explosive exercise. It’s great for cardio, core, legs and arms.”
REPS: Start with 15 reps, using a 3-5 kg weight. If you are more advanced, do 20 reps with 10 kg.
EQUIPMENT: Any weight (medicine ball, weight plate, dumbbell – or whatever you prefer.)