EXCERCISE: OVERHEAD REVERSE LUNGE
WHAT IS IT GOOD FOR?
”It is really great for toning your legs, and especially your butt! And since your arms are up above your head, you’re working on your core stability and arm strength, too.”
EQUIPMENT: Any weight between 5 – 10 kilograms, depending on how strong you are. Amanda used a medicine ball, but (almost) anything works!
REPS: 10 – 20