H&M Magazine | Sport Studio | Great athletes give you workout inspiration | H&M ID

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December 28, 2016

This yoga pose will strengthen your body

Yogi and H&M Sport ambassador Patrick Beach guides you through the chair pose.

December 21, 2016

One simple lift to rule all of your abs

Fitness pro Amanda Bisk shows a simple but very effective ab exercise.

December 16, 2016

How to find your inner warrior

H&M Sport ambassador and yoga pro Patrick Beach helps you perfect your Warrior pose.

December 9, 2016

How to stretch like a yoga pro

Seriously, don’t forget to stretch.

November 25, 2016

How to find your balance

Super yogi Patrick Beach guides you through a pose that is equally good for body and mind.

November 15, 2016

Why you’ve been doing your lunges all wrong

But don’t worry, fitness pro Amanda Bisk shows you how to get it right.

November 11, 2016

Perfect your side plank with Patrick Beach

Internet’s favourite yogi shows you how to keep the balance while switching sides.

October 14, 2016

The must-do exercise to boost your butt

Fitness pro Amanda Bisk guides you to a simple but effective butt-lift.

September 30, 2016

Bring back your power shoulders

Strong shoulders are crucial when it comes to slaying. Amanda Bisk guides you step-by-step.

September 14, 2016

This super squat will give you strong arms and legs

Fitness pro and Instagram star Amanda Bisk guides you step by step.

Some of the world’s most brilliant athletes give you new workout motivation and inspire you to be active in your everyday life.