Bring your hips up and back while having placed your feet hip-width apart. Press your heels into the ground and raise your sitting bone to the sky.
In the same movement, your hands should be placed flat on the ground with your fingers spread wide. Grip onto the ground to take the pressure off your wrists. Press through your hands to keep your body strong and turn your armpits towards each other so your upper back becomes as broad as possible.
Hold the position for five long deep breaths.
To continue the flow and return to starting position – slowly guide your shoulders forward and bend your elbows.
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